The five healthy habits were defined as not smoking having a body mass index between 18.5 and 25 taking at least 30 minutes of moderate exercise a day, having no more than one 150ml glass of wine a day for women, or two for men and having a diet rich in items such as fruit, vegetables and whole grains and low in red meat, saturated fats and sugar. As for longer-term benefits, Johns Hopkins researchers, in conjunction with scientists from other centers, have found that quitting decreased middle-aged smokers’ risk of dying early by almost half. The research focused on the US population, but Stampfer said the findings applied to the UK and much of the western world. In as little as 24 hours of stopping smoking, there is a decrease in risk of a heart attack. Only 8% of the general population followed all five healthy habits. Maintaining five healthy habits eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H. The study, published in the journal Circulation, suggests poor lifestyle is a major factor that cuts American lives short. ![]() The equivalent figures for Britain are very similar at 79.4 and 83 years old. According to the World Health Organization, life expectancy at birth in 2015 was 76.9 and 81.6 years old for US men and women respectively. One player alone cannot address the root causes of disease, but many players do not seem to be trying. Nature is therapeutic, so go outside and enjoy it for at least a few minutes each day. Spending time outside is a proven way to live a healthier life. The researchers performed the analysis in the hope of understanding why the US, which spends more on healthcare as a proportion of GDP than any other nation, ranks 31st in the world for life expectancy at birth. Whether it’s lifting weights, walking, swimming, playing tennis, or doing yoga, make exercise fun and you’re much more likely to stick with it. But the surprising thing was how huge the effect was,” said Meir Stampfer, a co-author on the study and professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health. ![]() “When we embarked on this study, I thought, of course, that people who adopted these habits would live longer. Compared with people who adopted none of them, men and women who adhered to all five saw their life expectancy at 50 rise from 26 to 38 years and 29 to 43 years respectively, or an extra 12 years for men and 14 for women. When the scientists calculated average life expectancy, they noticed a dramatic effect from the healthy habits. For example, in a recent study, adults who followed a standard American diet. ![]() Researchers at Harvard University used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did not smoke. Prevents disease Healthy habits can reduce the risk of various diseases, including those that may run in your family. This event is for adult writers of both queer and respectful allied varieties.
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